Aditya Hridaya Stotra

Aditya Hridayam from the Valmiki Ramayana (with meaning)

The Aditya Hridaya Stotra is a 31-verse hymn to the Sun god from the Yuddha Kanda of the Valmiki Ramayana, taught by the sage Agastya to Lord Rama before his final battle with Ravana.

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  1. ततो युद्धपरिश्रान्तं समरे चिन्तया स्थितम्। रावणं चाग्रतो दृष्ट्वा युद्धाय समुपस्थितम्॥ १॥

    Tato yuddha-parishrāntaṃ samare chintayā sthitam | Rāvaṇaṃ chāgrato dṛshṭvā yuddhāya samupasthitam || 1 ||

    Then, as Rama stood on the battlefield, weary from fighting and lost in thought, and saw Ravana before him, ready to fight once more -

  2. दैवतैश्च समागम्य द्रष्टुमभ्यागतो रणम्। उपागम्याब्रवीद्राममगस्त्यो भगवानृषिः॥ २॥

    Daivataish cha samāgamya drashṭum abhyāgato raṇam | Upāgamyābravīd Rāmam Agastyo bhagavān ṛshiḥ || 2 ||

    — the revered sage Agastya, who had come with the gods to witness the battle, approached Rama and spoke.

  3. राम राम महाबाहो शृणु गुह्यं सनातनम्। येन सर्वानरीन्वत्स समरे विजयिष्यसि॥ ३॥

    Rāma Rāma mahābāho shṛṇu guhyaṃ sanātanam | Yena sarvān arīn vatsa samare vijayishyasi || 3 ||

    O Rama, mighty-armed Rama, listen to this eternal secret, by which, my child, you will conquer all your enemies in battle.

  4. आदित्यहृदयं पुण्यं सर्वशत्रुविनाशनम्। जयावहं जपेन्नित्यमक्षय्यं परमं शिवम्॥ ४॥

    Āditya-hṛdayaṃ puṇyaṃ sarva-shatru-vināshanam | Jayāvahaṃ japen nityam akshayyaṃ paramaṃ shivam || 4 ||

    The Aditya Hridayam is sacred and destroys all foes; it brings victory and should be chanted daily, for it is imperishable, supreme and auspicious.

  5. सर्वमङ्गलमाङ्गल्यं सर्वपापप्रणाशनम्। चिन्ताशोकप्रशमनमायुर्वर्धनमुत्तमम्॥ ५॥

    Sarva-maṅgala-māṅgalyaṃ sarva-pāpa-praṇāshanam | Chintā-shoka-prashamanam āyur-vardhanam uttamam || 5 ||

    It is the most auspicious of all auspicious things, destroys every sin, calms anxiety and grief, and is the finest means of lengthening one's life.

  6. रश्मिमन्तं समुद्यन्तं देवासुरनमस्कृतम्। पूजयस्व विवस्वन्तं भास्करं भुवनेश्वरम्॥ ६॥

    Rashmimantaṃ samudyantaṃ devāsura-namaskṛtam | Pūjayasva Vivasvantaṃ Bhāskaraṃ bhuvaneshvaram || 6 ||

    Worship Vivasvan, the rising Sun crowned with rays, honoured by gods and asuras alike — Bhaskara, the maker of light, lord of the worlds.

  7. सर्वदेवात्मको ह्येष तेजस्वी रश्मिभावनः। एष देवासुरगणाँल्लोकान्पाति गभस्तिभिः॥ ७॥

    Sarva-devātmako hyesha tejasvī rashmi-bhāvanaḥ | Esha devāsura-gaṇāṁl lokān pāti gabhastibhiḥ || 7 ||

    He embodies all the gods; radiant, he sustains the world through his rays. With those rays he protects the hosts of gods and asuras and all the worlds.

  8. एष ब्रह्मा च विष्णुश्च शिवः स्कन्दः प्रजापतिः। महेन्द्रो धनदः कालो यमः सोमो ह्यपां पतिः॥ ८॥

    Esha Brahmā cha Vishṇush cha Shivaḥ Skandaḥ Prajāpatiḥ | Mahendro Dhanadaḥ Kālo Yamaḥ Somo hyapāṃ patiḥ || 8 ||

    He is Brahma, Vishnu, Shiva, Skanda and Prajapati; he is great Indra, Kubera the giver of wealth, Time, Yama, Soma and Varuna, lord of the waters.

  9. पितरो वसवः साध्या ह्यश्विनौ मरुतो मनुः। वायुर्वह्निः प्रजाप्राण ऋतुकर्ता प्रभाकरः॥ ९॥

    Pitaro Vasavaḥ Sādhyā hyashvinau Maruto Manuḥ | Vāyur vahniḥ prajā-prāṇa ṛtu-kartā Prabhākaraḥ || 9 ||

    He is the ancestors, the Vasus, the Sadhyas, the twin Ashvins, the Maruts and Manu; he is Wind and Fire, the breath of all creatures, the maker of the seasons, the source of light.

  10. आदित्यः सविता सूर्यः खगः पूषा गभस्तिमान्। सुवर्णसदृशो भानुर्हिरण्यरेता दिवाकरः॥ १०॥

    Ādityaḥ Savitā Sūryaḥ khagaḥ Pūshā gabhastimān | Suvarṇa-sadṛsho Bhānur hiraṇya-retā Divākaraḥ || 10 ||

    He is Aditya (son of Aditi), Savita (the impeller), Surya, the sky-traveller, Pusha (the nourisher), the one with rays; golden-hued Bhanu, the golden seed of creation, the maker of the day.

  11. हरिदश्वः सहस्रार्चिः सप्तसप्तिर्मरीचिमान्। तिमिरोन्मथनः शम्भुस्त्वष्टा मार्ताण्ड अंशुमान्॥ ११॥

    Haridashvaḥ sahasrārchiḥ sapta-saptir marīchimān | Timironmathanaḥ Shambhus Tvashṭā Mārtāṇḍa aṃshumān || 11 ||

    Drawn by green horses, blazing with a thousand flames, yoked to seven steeds, full of light; the destroyer of darkness, the giver of welfare, Tvashta the fashioner, Martanda, the radiant one.

  12. हिरण्यगर्भः शिशिरस्तपनो भास्करो रविः। अग्निगर्भोऽदितेः पुत्रः शङ्खः शिशिरनाशनः॥ १२॥

    Hiraṇyagarbhaḥ shishiras tapano bhāskaro raviḥ | Agni-garbho'diteḥ putraḥ shaṅkhaḥ shishira-nāshanaḥ || 12 ||

    He is Hiranyagarbha, the golden womb; cooling yet heating; the illuminator, Ravi; bearing fire within; son of Aditi; serene and blissful; the dispeller of cold.

  13. व्योमनाथस्तमोभेदी ऋग्यजुःसामपारगः। घनवृष्टिरपां मित्रो विन्ध्यवीथीप्लवङ्गमः॥ १३॥

    Vyoma-nāthas tamo-bhedī ṛg-yajuḥ-sāma-pāragaḥ | Ghana-vṛshṭir apāṃ mitro Vindhya-vīthī-plavaṅgamaḥ || 13 ||

    Lord of the sky, piercer of darkness, master of the Rig, Yajur and Sama Vedas; the cause of heavy rain, friend of the waters, who swiftly crosses the Vindhya path.

  14. आतपी मण्डली मृत्युः पिङ्गलः सर्वतापनः। कविर्विश्वो महातेजाः रक्तः सर्वभवोद्भवः॥ १४॥

    Ātapī maṇḍalī mṛtyuḥ piṅgalaḥ sarva-tāpanaḥ | Kavir vishvo mahātejāḥ raktaḥ sarva-bhavodbhavaḥ || 14 ||

    He is the giver of heat, the circular orb, death itself, golden-tawny, the one who warms all; the all-knowing seer, the universe itself, of great brilliance, red-hued, the source of all that comes into being.

  15. नक्षत्रग्रहताराणामधिपो विश्वभावनः। तेजसामपि तेजस्वी द्वादशात्मन्नमोऽस्तु ते॥ १५॥

    Nakshatra-graha-tārāṇām adhipo vishva-bhāvanaḥ | Tejasām api tejasvī dvādashātman namo'stu te || 15 ||

    Lord of the constellations, planets and stars, sustainer of the universe, brightest even among the bright — O you of twelve forms, salutations to you.

  16. नमः पूर्वाय गिरये पश्चिमायाद्रये नमः। ज्योतिर्गणानां पतये दिनाधिपतये नमः॥ १६॥

    Namaḥ pūrvāya giraye pashchimāyādraye namaḥ | Jyotir-gaṇānāṃ pataye dinādhipataye namaḥ || 16 ||

    Salutations to him of the eastern mountain (where he rises) and to him of the western mountain (where he sets); salutations to the lord of the hosts of light, the lord of the day.

  17. जयाय जयभद्राय हर्यश्वाय नमो नमः। नमो नमः सहस्रांशो आदित्याय नमो नमः॥ १७॥

    Jayāya jaya-bhadrāya haryashvāya namo namaḥ | Namo namaḥ sahasrāṃsho Ādityāya namo namaḥ || 17 ||

    Salutations again and again to the one who is victory, to the good fortune that victory brings, to him of the green steeds; salutations to you, thousand-rayed one; salutations again and again to Aditya.

  18. नम उग्राय वीराय सारङ्गाय नमो नमः। नमः पद्मप्रबोधाय मार्ताण्डाय नमो नमः॥ १८॥

    Nama ugrāya vīrāya sāraṅgāya namo namaḥ | Namaḥ padma-prabodhāya Mārtāṇḍāya namo namaḥ || 18 ||

    Salutations again and again to the fierce one, the hero, the swift traveller; salutations again and again to Martanda, who awakens the lotus.

  19. ब्रह्मेशानाच्युतेशाय सूर्यायादित्यवर्चसे। भास्वते सर्वभक्षाय रौद्राय वपुषे नमः॥ १९॥

    Brahmeshānāchyuteshāya Sūryāyāditya-varchase | Bhāsvate sarva-bhakshāya raudrāya vapushe namaḥ || 19 ||

    Salutations to the lord of Brahma, Shiva and Vishnu; to Surya, the radiance of Aditya; to the shining one who consumes all, whose form is fierce like Rudra's.

  20. तमोघ्नाय हिमघ्नाय शत्रुघ्नायामितात्मने। कृतघ्नघ्नाय देवाय ज्योतिषां पतये नमः॥ २०॥

    Tamoghnāya himaghnāya shatrughnāyāmitātmane | Kṛtaghna-ghnāya devāya jyotishāṃ pataye namaḥ || 20 ||

    Salutations to the destroyer of darkness, of cold and of enemies, whose self is boundless; to the god who destroys the ungrateful, the lord of all lights.

  21. तप्तचामीकराभाय वह्नये विश्वकर्मणे। नमस्तमोऽभिनिघ्नाय रुचये लोकसाक्षिणे॥ २१॥

    Tapta-chāmīkarābhāya vahnaye vishva-karmaṇe | Namas tamo'bhinighnāya ruchaye loka-sākshiṇe || 21 ||

    Salutations to the one who shines like molten gold, who is fire, the maker of the universe; to the destroyer of darkness, the radiant one, the witness of the world.

  22. नाशयत्येष वै भूतं तदेव सृजति प्रभुः। पायत्येष तपत्येष वर्षत्येष गभस्तिभिः॥ २२॥

    Nāshayatyesha vai bhūtaṃ tad eva sṛjati prabhuḥ | Pāyatyesha tapatyesha varshatyesha gabhastibhiḥ || 22 ||

    This Lord alone destroys all that exists and creates it again. With his rays he draws up the waters, gives heat, and sends down rain.

  23. एष सुप्तेषु जागर्ति भूतेषु परिनिष्ठितः। एष एवाग्निहोत्रं च फलं चैवाग्निहोत्रिणाम्॥ २३॥

    Esha supteshu jāgarti bhūteshu parinishṭhitaḥ | Esha evāgnihotraṃ cha phalaṃ chaivāgnihotriṇām || 23 ||

    Dwelling within all beings, he stays awake while they sleep. He himself is the Agnihotra fire offering, and also the fruit gained by those who perform it.

  24. वेदाश्च क्रतवश्चैव क्रतूनां फलमेव च। यानि कृत्यानि लोकेषु सर्व एष रविः प्रभुः॥ २४॥

    Vedāsh cha kratavash chaiva kratūnāṃ phalam eva cha | Yāni kṛtyāni lokeshu sarva esha raviḥ prabhuḥ || 24 ||

    He is the Vedas, the sacrifices and the fruit of those sacrifices; whatever actions take place in the worlds — the Sun, the Lord, is all of them.

  25. एनमापत्सु कृच्छ्रेषु कान्तारेषु भयेषु च। कीर्तयन्पुरुषः कश्चिन्नावसीदति राघव॥ २५॥

    Enam āpatsu kṛchchhreshu kāntāreshu bhayeshu cha | Kīrtayan purushaḥ kashchin nāvasīdati Rāghava || 25 ||

    (Phalashruti) O Raghava, whoever sings his praise in calamity, in hardship, in the wilderness or in fear does not sink into despair.

  26. पूजयस्वैनमेकाग्रो देवदेवं जगत्पतिम्। एतत्त्रिगुणितं जप्त्वा युद्धेषु विजयिष्यसि॥ २६॥

    Pūjayasvainam ekāgro deva-devaṃ jagat-patim | Etat triguṇitaṃ japtvā yuddheshu vijayishyasi || 26 ||

    Worship him, the God of gods and lord of the world, with a focused mind. Having chanted this hymn three times, you will be victorious in battle.

  27. अस्मिन्क्षणे महाबाहो रावणं त्वं वधिष्यसि। एवमुक्त्वा तदागस्त्यो जगाम च यथागतम्॥ २७॥

    Asmin kshaṇe mahābāho Rāvaṇaṃ tvaṃ vadhishyasi | Evam uktvā tadāgastyo jagāma cha yathāgatam || 27 ||

    "O mighty-armed one, in this very moment you will slay Ravana." Having said this, Agastya departed the way he had come.

  28. एतच्छ्रुत्वा महातेजा नष्टशोकोऽभवत्तदा। धारयामास सुप्रीतो राघवः प्रयतात्मवान्॥ २८॥

    Etach chhrutvā mahātejā nashṭa-shoko'bhavat tadā | Dhārayāmāsa suprīto Rāghavaḥ prayatātmavān || 28 ||

    Hearing this, the radiant Raghava was freed of his sorrow; delighted, and with a disciplined mind, he took the hymn to heart.

  29. आदित्यं प्रेक्ष्य जप्त्वा तु परं हर्षमवाप्तवान्। त्रिराचम्य शुचिर्भूत्वा धनुरादाय वीर्यवान्॥ २९॥

    Ādityaṃ prekshya japtvā tu paraṃ harsham avāptavān | Trir āchamya shuchir bhūtvā dhanur ādāya vīryavān || 29 ||

    Gazing at the Sun and chanting the hymn, he attained supreme joy. Sipping water three times to purify himself, the valiant one took up his bow.

  30. रावणं प्रेक्ष्य हृष्टात्मा युद्धाय समुपागमत्। सर्वयत्नेन महता वधे तस्य धृतोऽभवत्॥ ३०॥

    Rāvaṇaṃ prekshya hṛshṭātmā yuddhāya samupāgamat | Sarva-yatnena mahatā vadhe tasya dhṛto'bhavat || 30 ||

    Seeing Ravana, Rama advanced to battle with a joyful heart, resolved with all his great effort upon Ravana's destruction.

  31. अथ रविरवदन्निरीक्ष्य रामं मुदितमनाः परमं प्रहृष्यमाणः। निशिचरपतिसंक्षयं विदित्वा सुरगणमध्यगतो वचस्त्वरेति॥ ३१॥

    Atha Ravir avadan nirīkshya Rāmaṃ muditamanāḥ paramaṃ prahṛshyamāṇaḥ | Nishichara-pati-saṃkshayaṃ viditvā sura-gaṇa-madhya-gato vachas tvareti || 31 ||

    Then the Sun, standing amid the assembly of gods, looked upon Rama with a glad heart and great delight; knowing that the end of the lord of the night-roamers was near, he said, "Make haste!"

Meaning & Significance

The Aditya Hridayam is a chapter of the Yuddha Kanda of the Valmiki Ramayana (sarga 105 or 107, depending on the edition). As Rama stands exhausted and troubled after a long fight with Ravana, the sage Agastya — who has come with the gods to watch the battle — approaches him and imparts this "eternal secret". The hymn presents the Sun not merely as a celestial body but as the embodiment of all the gods, including Brahma, Vishnu and Shiva, the witness of every action and the sustainer of life; the title itself means "the heart (essence) of Aditya". In its closing verses Rama chants it three times, enters the battle with renewed resolve, and the Sun god himself urges him to make haste. Devotees still recite it, especially at sunrise and on Sundays, as a prayer for courage and steadiness in difficult times.

Verses 1-30 are in the anushtubh metre; the closing verse 31 is in the pushpitagra metre, in the Valmiki Ramayana's style of ending a sarga with a longer metre.

Benefits

  • Traditionally recited as a prayer for courage, steadiness and self-confidence in difficult times.
  • Its own verses (4-5, 25) describe it as calming anxiety and grief — a belief devotees hold dear.
  • As a hymn of Sun worship, devotees recite it seeking vitality, radiance and a positive outlook.
  • Many devotees recite it before an exam, contest or major undertaking, praying for success as Rama did before his battle.

How to Chant

Traditionally it is recited after a morning bath, facing east, often after offering water (arghya) to the rising Sun from a copper vessel. Following verse 26, many devotees recite it three times. Sundays are especially favoured, and many begin a daily practice on a Sunday. Keep the Sanskrit pronunciation slow and clear.

Frequently Asked Questions

Who composed the Aditya Hridaya Stotra and where does it come from?
It is part of the Yuddha Kanda of the Valmiki Ramayana, so it is credited to the sage Valmiki. Within the story, it is taught to Rama by the sage Agastya.
How many verses are in the Aditya Hridaya Stotra?
It has 31 shlokas. The first two set the scene, verses 3-24 praise the Sun, verses 25-27 describe the fruits of recitation, and the closing verses tell how Rama returns to battle.
What does "Aditya Hridaya" mean?
Aditya is a name of the Sun god (son of Aditi) and hridaya means heart or essence, so Aditya Hridaya means "the heart of the Sun" — the essence of the solar principle.
When is the best time to recite the Aditya Hridaya Stotra?
Traditionally the best time is sunrise, facing east. Sunday, the Sun's day, is considered especially auspicious, but it can be recited every day.
Can anyone recite the Aditya Hridaya Stotra?
Yes. In common practice no initiation is considered necessary; men, women, students and elders all recite it with devotion.
Why did Rama recite the Aditya Hridayam?
After a long fight with Ravana, Rama was weary and troubled. Agastya gave him this hymn; after chanting it three times he was filled with joy and resolve, and set out determined to defeat Ravana.